Fit through the pandemic


Keeping fit during the current pandemic is not easy. This is not only because of the virus that can make you sick, but also because of all the measures that have been taken to prevent the spread of the virus. Currently the fitness schools have been closed for a long time. Not only the fitness is closed, but also all other sports facilities, from swimming pools to climbing halls. Yet it is important to get through the pandemic fit. That is why in this article we discuss a number of tips and tricks to keep moving and eating healthy during this heavy lockdown.

Go outside

We know that it is very cold outside at the moment, but it is still important to put on some warm clothes and exercise outside. Even if it is just a daily walk, it can have a very positive influence on both your mental and physical state. For example, take a break while working from home to take a walk. You can even schedule a run during the working day. Since we work at home and have a curfew, it is smart to do a sports session during the day and then catch up with some work in the evening.

Set the bar high, but not too high

If you want to start exercising more but don’t do that at the moment, it is not smart to suddenly go to an extreme. Running or cycling every day is not a good idea. It is better to start exercising 2 or 3 times a week. People who often want to change course immediately realize that they are going to exercise every day, often very early. This cannot be sustained, both mentally and physically. Therefore, start with 2 sports moments a week. You can increase this to three or four over time.


Diet and sports go hand in hand. If you want to exercise more, it is important to also eat healthy. This has an interaction with each other. When you eat healthy you will quickly feel better and it will be easier to exercise regularly.

Make a home gym

If you really find it too cold to run outside all the time, another option is to build a home gym. This is already possible with a little space. Find and buy the best treadmill online. That way you can still go for a nice run after nine o’clock in your own living room. To include the strength training aspect in your workout, it is a good idea to also purchase some dumbells. When the pandemic is over, you just want to feel good about yourself, be fit and go back to normal life in good spirits.