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Now that we are all barely allowed to leave the house, it is becoming increasingly difficult to take care of ourselves. If our only foray in one day is to move our bed into our own living room, that’s not really motivating to look good. That is why we are increasingly settling for half-dressing ourselves, or having an unhealthy breakfast, because yes, there are no stimuli from the outside world, so what difference does it make? But we shouldn’t think of it like that! Once we get into this rut, it is difficult to break out (but not impossible). And taking good care of ourselves is important. Being physically cared for also has a major impact on people’s mental state. If we want to get out of this situation in a healthy way, we have to take time for ourselves mentally and physically.

It’s in the little things

Even if you don’t feel like you have the energy to take care of yourself, you can still do a few things at the start of your day. If you already complete a small task in the morning, it gives you a good feeling. And it can also motivate you to do a little more for the rest of the day. If not, at least you had a good feeling! For example, make your bed when you get up, it takes less than a minute, and then you have already done something. And a big tip is to at least get dressed yourself. Hanging around in your pajamas all day only makes you feel less inclined to do something.

Take care of your body

We all have more time to spend, so we should spend it on ourselves as well. For example, take a bath more often. That is very relaxing. If you don’t have a bath, you can pamper yourself with a nice scrub. Also put on a mask or take good care of your skin, for example with Zo Skin Health. If you look well-groomed, even though you may be the only one who sees it, you still feel better about yourself and about your day.

It’s so easy to neglect yourself a bit in these times, but that’s a shame and you end up only having yourself with it. Remember, looking good is always primarily for yourself and not for others. So why should that be any different now?

The color names below will certainly be familiar to the beer lover. These are the most drunk beers that are released in different variants. People who want to know a little more about these beers should read on. Maybe you will discover new facts about your favorite beer.

Blond

Blonde beer owes its name to the golden yellow color of the beer. These beers are fresh and have a soft taste because they contain less hops than other beers. Blonde beer is also sometimes referred to as a sweet beer. That is why blond beer is particularly popular in the summer. Blonde beer falls under the specialty beers with a top fermentation. It is a Belgian beer style and the alcohol percentage varies between 6% and 9%.

Amber

Amber beer is a lesser known color because this beer is not actually a type in itself. Yet these copper-colored beers are quite well-known. The amber beer owes its color to the pale malts used in the brewing process. The beer is spicy in taste and has a low to medium bitterness. The alcohol percentages of these amber beers vary between 4.4% and 6.1%.

Brown

Brown or dark beer naturally owes its name to the dark brown color of the beer. In the past, pure brown malt was used in the brewing process, but that is different nowadays. The beer is brewed with pale malt to which we add dark malts in the process. This gives brown beer a sweet aftertaste and is especially popular among women. The alcohol percentage varies between 4% and 6%.

Black

Black beer is a German pilsner with an opaque black color. Only dark malts are used in the brewing process of these beers. Black beer has a low fermentation and the alcohol percentage varies between 4.5% and 5%. The beer has a burning bitter taste with a low sweet aftertaste and the aroma is full of aromas of the roasted malt.

Rose

Rosé beer owes its name to the pink-red color. The beer has a fresh and sweet taste that is often reminiscent of raspberry, cherry or strawberry. It is a light beer that is mainly drunk in the summer. Originally, a rosé beer is a wheat beer to which fruit juices are added during the brewing process. This creates the fruity taste. The alcohol percentage of rosé beer is often around 3%.

Keeping fit during the current pandemic is not easy. This is not only because of the virus that can make you sick, but also because of all the measures that have been taken to prevent the spread of the virus. Currently the fitness schools have been closed for a long time. Not only the fitness is closed, but also all other sports facilities, from swimming pools to climbing halls. Yet it is important to get through the pandemic fit. That is why in this article we discuss a number of tips and tricks to keep moving and eating healthy during this heavy lockdown.

Go outside

We know that it is very cold outside at the moment, but it is still important to put on some warm clothes and exercise outside. Even if it is just a daily walk, it can have a very positive influence on both your mental and physical state. For example, take a break while working from home to take a walk. You can even schedule a run during the working day. Since we work at home and have a curfew, it is smart to do a sports session during the day and then catch up with some work in the evening.

Set the bar high, but not too high

If you want to start exercising more but don’t do that at the moment, it is not smart to suddenly go to an extreme. Running or cycling every day is not a good idea. It is better to start exercising 2 or 3 times a week. People who often want to change course immediately realize that they are going to exercise every day, often very early. This cannot be sustained, both mentally and physically. Therefore, start with 2 sports moments a week. You can increase this to three or four over time.

Nutrition

Diet and sports go hand in hand. If you want to exercise more, it is important to also eat healthy. This has an interaction with each other. When you eat healthy you will quickly feel better and it will be easier to exercise regularly.

Make a home gym

If you really find it too cold to run outside all the time, another option is to build a home gym. This is already possible with a little space. Find and buy the best treadmill online. That way you can still go for a nice run after nine o’clock in your own living room. To include the strength training aspect in your workout, it is a good idea to also purchase some dumbells. When the pandemic is over, you just want to feel good about yourself, be fit and go back to normal life in good spirits.